Amazing Health Benefits of Pomegranates

Perhaps you’ve tasted a pomegranate once, or sipped the delicious juice of a pomegranate.  In Western markets, the pomegranate is becoming more and more prominent due to its delicious taste and texture, its flexibility in many recipes, but most of all the many amazing, and even mysterious, health benefits that it provides.  You’ve probably seen one of those POM Wonderful advertisements.

There’s been a lot of attention towards this exotic fruit, the pomegranate, lately, but is there enough scientific evidence and research to back it up?

For the last few decades, scientists in Israel (where pomegranates are native to) have been conducting tests and researching the health benefits of pomegranates.  Recently, scientists all over the world have joined in.

Well, studies have shown that pomegranates and pomegranate juice prevent and fight breast cancer, fight prostate and lung cancers, keep prostate levels (PSA) stable, and more.   Pomegranate juice has also been directly linked to preventing osteoarthritis, protecting blood flow, and even Alzheimer’s!

At the very least, pomegranates have been proven boast antioxidant levels many, many times the amount of ordinary fruits.  These great antioxidants are great for preventing bad cholesterol from oxidizing in your body.  In fact, pomegranate juice has been said to be a natural form of aspirin; both prevent blood from clumping together to form blood clots.

There are some simple health benefits that pomegranates provide – they have been shown to lower both cholesterol as well as blood pressure.  Not only is bad cholesterol lowered, good cholesterol inside the body increases!  In addition, drinking just two ounces of pomegranate juice each day in a study lowered blood pressure as much as five percent!

With all these health benefits such as preventing cancer, aiding in body composition, and even dental protection, I hope I have given you enough reason to try out pomegranate juice.  And don’t be worried about the taste – it’s delicious, and I am sure you will add it to your diet.  Be on the watch for other articles on the health benefits of the pomegranate, and please share this information with your friends below!

If you cannot find fresh pomegranates at your local supermarket, try these great pomegranate tablets packed with the pomegranate’s natural health benefits! Source Naturals Pomegranate Extract 500mg, 240 Tablets

Further reading

  1. Pomegranate: The Ultimate Health Food
  2. Pomegranates: 70 Celebratory Recipes

2 thoughts on “Amazing Health Benefits of Pomegranates

  1. Semaganda

    Pomegranate. Very interesting and if available can give hope to millions of people around the globe’whose lives are in denger,though i would appeal to all scientist to do more on increasing research about this promising fruit.

    Reply

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