Category Archives: Blood orange

Blood Oranges and Their Various Health Benefits

Apart from being delicious, blood oranges contain vitamins C, A, calcium and folic acid, in addition to various other health-boosting compounds.  In this article, I’ll examine vitamin C and folic acid as well as various other nutrients, from which the main health benefits of blood oranges derive.

blood orange

Blood oranges not only have a distinctive taste but provide various health benefits.

Like other citrus fruits, blood oranges are a great source of vitamin C, or ascorbic acid.  Since the human body does not provide vitamin C, it must intake vitamin C from food.  Vitamin  C can repair tissues in your body, ensure healthy gums and help in healing wounds.  The recommended amount of intake of vitamin C each day can be met by eating 2 blood oranges.

Folic acid, also known as vitamin B9, is another reason people will want to eat blood oranges.  Folic acid has been studied to show that it can help fight against heart disease or types of cancer.  Experts also say that it helps lower blood vessels.  Although 2 blood oranges are more than enough to provide your daily intake of vitamin C,  it is not enough to provide enough folic acid.  You’ll have to eat other foods as sources, or you might have to eat several of these oranges.

Calcium is essential for strong bones and teeth.  Since bones are important to the body, your body should intake a good amount of calcium.  Blood oranges include some of this mineral, and therefore provide health benefits deriving from calcium.

Blood oranges also provide vitamin A, which help in keeping tissues in the body healthy.  An example of one of these tissues is the retina.  It also helps maintain skin health and benefits the development of teeth and other tissues.

The red pigment of the blood orange comes from anthocyanins.  Experts claim that anthocyanins help prevent diabetes, cancer, heart disease and infections.  They are also believed to benefit diseases that come from old age, and reduce the amount of LDL cholesterol in the body.

Blood Oranges: A Unique Flavor

Blood oranges are a type of orange usually with tough and pitted skin, and blood-red flesh.  According to experts, they were first cultivated in China and the Mediterranean.  A blood orange’s characteristic crimson color forms as the fruit develops in cool temperatures in the night.  This unique orange is also delicious in taste, and distinctly different from the typical oranges we see in the supermarket.  When ripe, it tastes sweet and mellow, and some people even feel it has hints of raspberry and strawberry.

blood orange

The distinct blood orange.

People often use blood oranges to garnish their dishes.  The distinct color can make a salad beautiful and darken orange juice made from them to a deep, appealing red.  Slices are often used to make sweet foods such as desserts and drinks, though can be used for other savory foods.  Blood oranges give citrus tarts or pastries a radiant color, and can be used to garnish vanilla ice cream and even find its way as an ingredient in fruit salsa.

Many recipes include blood oranges, such as a blood orange-flavored sherbet or fruit punch.  Though they are known as having a raspberry taste,some think there is not much difference in the taste between regular oranges and blood oranges, so regular oranges are sometimes used as a substitute their relatives.

The blood orange gets its unique color from red pigment called anthocyanin, which is an antioxidant.  just like other citrus fruits, it’s a good source of vitamin C.  And average blood orange has about 28% of the recommended daily fiber intake.  They also provide thiamin, folate and  calcium.