Category Archives: Papaya

Delicious Papaya Recipes

The papaya, or papaw, is a delicious, succulent orange fruit that grows deep in the lush tropical forests of the Americas. With a thin yellow-green rind, inside the fruit is a rich and creamy orange, with a delicately sweet taste and round black seeds.


The papayas creamy flesh can be used in salads, juices,pies, and cakes.

In the Western world, where the fruit has been widely embraced, papaya is treated like any other fruit. Its diced cubes can be used in fruit salads, or eaten by themselves. It is a common ingredient in papaya juice and smoothies, especially those with a tropical theme. The papaya even finds uses in fruit trifles, cakes, and even papaya pies.

However, in the Americas, the ancestral homeland of the papaya, and in Southeastern Asia, where the papaya is now commonly cultivated, the indigenous people have found a multitude of ways to eat the fruit, many of which may seem foreign or strange to the typical American ear. Used to considering papaya as only a sweet fruit to be eaten in desserts or snacks, the papaya actually has a significant culinary role in dishes such as curries and stews. A traditional Southeastern Asia dish that can be easily made at home is a simple papaya curry, with tropical flavors areas such as coconut, chilies, and cilantro. The green papaya is diced, cooked with coconut oil for fragrance, and then mashed and watered down to form a delicious curry paste.

Another recipe popular in Central America today is papaya stew. This recipe goes against our cultural perception of the papaya as a sweet fruit—it pairs up the green fruit with flavors like jalapeño and chilies, but also meats, something unconventional from our cultural perspective. The unripe papaya, when simmered, lends a unique thickness and fragrance to the stew that pairs up well with the other flavors. A dash of cocoa, a typical staple in areas like Costa Rica, completes this aromatic dish.

The papaya is a very versatile fruit, and though it has mainly been used a delicious and juicy fruit, it can also lend its flavor and texture to dishes like curries and stews. Keep an open mindset, and when papaya season rolls around again, maybe try making some new dishes. You never know what culinary wonders might lay in store when you view a fruit from a whole new cultural perspective.

Papaya: Health Benefits and Nutrition

Papayas are fleshy orange fruits native to the South America region. You might know them for their faintly sweet flesh, or its prevalence in the jellies, sauces, and curries of Southeast Asia. However, the papaya is more than a delicious snack. It has a multitude of health benefits for the bodies of the average citizen.

Most notable among these health benefits is what the papaya can do for your skin. It is rich in antioxidants, which are powerful compounds that fight against the free radicals in your body, harmful and toxic agents which, if they build up, can cause cancerous growth or disease. Vitamin C, carotene, and flavonoids—all powerful antioxidants that can reverse the degeneration of skin as it ages. Additionally, this exotic fruit can have a revitalizing effect on skin that has been damaged by too much exposure to ultraviolet rays. Recently, papaya—along with the multitude of essential vitamins and enzymes contained in its flesh—has become a popular ingredient in skin products, such as moisturizing lotions and creams, for its healing properties.

The papaya also contains compounds which can be helpful for digestion. In addition to containing an extraordinarily high level of dietary fiber, which is necessary to the colon for proper digestion and bowel movement, the flesh of the papaya is also home to enzymes called papain and chymopapain which aid digestion by breaking down ingested proteins into their fundamental amino acids. The vitamins and minerals in the papaya can also increase one’s immune health. With high amounts of vitamin C, a vitamin which improves the overall health of white blood cells, eating papaya on a regular basis can help boost the strength of your immune system. With the high levels of vitamin A and vitamin E as well, papayas are great for heart health, since these antioxidants target the oxidation of cholesterol in the main arteries of your body and ultimately prevent against stroke or heart disease. Additionally, healthy amounts of folic acid help convert homocysteine into the more benign cysteine and methionine, thereby preventing damage to blood vessel walls.

With healthy servings of essential vitamins and minerals as well as a boost in immune health and digestive aid, papayas are a perfect snack whenever anyone’s feeling run down or under the weather. On top of the plethora of health benefits this exotic fruit can offer, it is also delicious and growing more popular every day.

Papaya, Fruit of Angels

Papayas, also called papaws and pawpaw, are truly one of the most amazing exotic fruits out there.  Papayas are known for their amazing health benefits, huge, plentiful supply of vitamins and minerals, great taste, and juicy flesh.  Not only is the papaya healthy and delicious, it is also extremely beautiful and fragrant.

Unlike many other exotic fruits, the papaya is actually native to the tropical areas of the Americas, rather than Asia.  There are actually two different types of papayas; one large variety with red-orange colored flesh and one smaller papaya variety with yellow colored flesh.  The type that you’ve probably eaten is the orange-red colored variety, known as “Maradol,” “Sunrise,” and “Caribbean Red” papayas. These varieties are now grown in Mexico and Belize.

Usually, the papaya is eaten by itself, raw, removing the skin and seeds.  However, there are plenty of recipes for the papaya, and they can also be cooked when unripe with green flesh.  Cooked papaya is used in a variety of recipes, ranging from curry to salads and stew, especially in Southeast Asian cooking. In fact, papayas can also be made into jelly and fruit preserves since they contain a high amount of pectin.

The leaves of the papaya are also useful: in some places in Asia, papaya leaves are steamed and eaten as a vegetable dish; in addition, throughout the world, some cultures believe that papaya leaves prevent malaria, though this has not been proven.

Papaya has been used in traditional medicine for centuries as a remedy for digestive problems, treating cuts, scrapes, and burns, and even as contraception!  Papaya, made into papain ointment, does have a very positive effect on injuries; in fact, when Harrison Ford was filming Indiana Jones and the Temple of Doom, he was treated for an injury with papain.

Not only does papaya taste absolutely delicious, if you had to pick a few exotic fruits to eat, papaya should be on your list.  This is because papaya provides countless health benefits in addition to the ones I’ve already mentioned, as well as containing a great supply of helpful vitamins and minerals.  For example, it contains a rich amount of beta-carotene (vitamin A), provides more vitamin C than even oranges, and more potassium than bananas.  These nutrients all work together to reduce your risk of developing various cancers, heart disease, stroke, and cataracts.

In short, papaya is not only delicious, it’s also very beneficial to your own personal health.

Further reading

  1. [amazon asin=1553120051&text=Papaya: The Healthy Fruit (Natural Health Guide) (Alive Natural Health Guides)]
  2. [amazon asin=0914955632&text=Healing Power of Papaya]