Category Archives: Passion fruit

Passion Fruit: Health Benefits and Nutrition

The passion fruit is a fruit that may look nondescript at first, as a small, round, egg-sized fruit with a dark purple skin. However, when cut open, it is filled with golden pulp and black seeds that give it an exotic appearance. Not only does it make a delicious jam or jelly with a crunchy texture from the seeds, the passion fruit also provides a plethora of health benefits to keep the human body in optimal shape.

passion fruits

These delicious fruits can even help reduce stress.

The passion fruit has been traditionally used by the natives of the South American region where it originated to calm and relax. The somniferous properties of the passion fruit make it so that it decreases tension and stress in times of high nervous pressure. The natural properties of the passion fruit can also help decrease cholesterol and high blood pressure, both common symptoms of the rushed lifestyle that so many people lead.

The passion fruit has also been known to contain very high levels of essential vitamins and minerals as well as antioxidants, which fight free radicals, harmful toxins and compounds that can cause cancerous growths throughout the body. These helpful vitamins and minerals include the likes of vitamin A, which can maintain and improve eyesight, vitamin C, which gives the white blood cells of the immune system an extra helpful boost, and potassium, which helps protect the body from strokes. Along with defending the body from disease, though, passion fruit also contains a high amount of dietary fiber, which helps keep the digestive system in order and maintains healthy bowel movement. The crunchy seeds from just a few passion fruits contain enough fiber to regulate the digestion of other foods.

Last but not least, passion fruit can improve the quality of anyone’s daily life. Obesity is becoming increasingly common in modern society, and passion fruit is successful in reducing weight. With high levels of essential sucrose and fructose, this delicious fruit can also provide an energy boost to whoever is eating it, helping them get through the day. The modern lifestyle often leaves people feeling drained, sluggish, and with a multitude of health problems, but a regular daily intake of passion fruit can boost the immune system, fight off free radicals, regulate digestion, help you shed a few extra pounds, and improve life for whoever is willing to try this exotic fruit.

Passion Fruit: Background, Nutrition, Preparation

The name passion fruit might evoke some images of passion while you’re eating it, but really, it’s also providing a plethora of nutrients, antioxidants, and various health benefits.  You’re also helping yourself lose and maintain extra weight, and preventing negative health conditions.  In other words, the passion fruit is an excellent addition to any person’s diet.

Well, where to begin?  Passion fruit is a kind of “passion-flower,” growing on vines. It’s native to regions in South America, such as Paraguay, Brazil, and northern Argentina.  (Remember that the hyped acai berry also comes from these parts!)  Now, the passion fruit is also grown throughout the world in tropical areas.

Passion fruits are egg-shaped, with a structure somewhat like a watermelon.  There is an inedible outer rind, that can be yellow or purple, and the edible inside, which consists of a juicy, jam-like mixture of pulp and seeds.  Absolutely delicious!

Passion fruits come in two main types – one type, known as the Golden Passion Fruit, can grow up to the size of an orange.  This type of passion fruit has a bright, yellow, outer rind.  The more well-known type, known as the Purple Passion Fruit, is now mainly grown in Australia.  Though it’s much smaller, it has, arguably, a richer flavor and aroma.

Though you may have only seen passion fruit as a flavor in yogurt or drink blends, passion fruits are renowned for their health benefits and flavor around the world.  They are used in mousse, eaten by themselves, used as jelly, and more, all around the world.  In fact, passion fruits are one of the most important fruits in Colombia.

Passion fruit is usually eaten by itself, fresh, but it can also be cooked to use as sauce or filling.  To prepare it for eating or cooking, simply cut the fruit in half and scoop out the pulp.  The pulp can immediately be eaten, or used as dressing for ice cream or other fruits.  It also can be used as a great jam or jelly, and the seeds provide a crunchy, unique, feeling.  However, if you do not like the seeds, they can be removed by straining them in a cloth.

I’ll go deeper into the health benefits of passion fruit in a later post, but for now, I’ll give a short summary.  Passion fruits have an excellent supply of vitamins A and C, as well as many other antioxidants.  They provide many times the nutrients of ordinary fruits, such as oranges, and even provide more health benefits such as fiber, potassium, and beta carotene.  For fiber, be sure to eat the seeds; they are excellent for fiber intake.  Passion fruit has also been proven to be excellent for people with high blood pressure.

If you cannot find fresh passion fruit in a local supermarket, try getting this delicious 100% fruit smoothie, packing in all the nutrients and health benefits of fresh passion fruit! Dr. Smoothie Forbidden Fruit