Category Archives: Pomegranate

Cooking With the Pomegranate

Although some exotic fruits such as pomegranates are not often thought of as ‘cooking fruits’, using pomegranates in cooking can be a great compliment of flavor, especially to red meat and salad dishes. Probably the most common reason why using pomegranates in cooking is not very common in the Western world is because of the longer amount of preparation they take. Chopping, and removing the seeds, or pomegranate arils, from the fruit’s center can be a real pain, especially when trying to avoid extracting the pulp from around the outside, but with a bit of patience, and a sharp knife, adding pomegranate seeds to your cooking can make you kick yourself for not discovering it earlier!

pomegranate

Pomegranate seeds perfect for garnishing your dishes.

Not only do pomegranate seeds add an abundance of flavor to your dishes, they also add that familiar pinky-purple color to it, taking the appearance from bland to mouth-watering. Whether you are cooking for yourself, or cooking for another person, adding pomegranate seeds can be a surefire way to show off, and deem yourself as a ‘good cook’ even if you are not.

After just 2 paragraphs, I bet you are already anxious to head to the kitchen and start experimenting with some pomegranate recipes, right? Well, I haven’t even got to the best part yet. Pomegranate seeds are unbelievably good for you! Not only will you make your dishes look, and taste amazing when using pomegranates in cooking, you will also be adding tons of nutritious value to your meal, in the form of vitamins, minerals, and antioxidants.

In my opinion, the best way to use pomegranate seeds in cooking is by adding them to Mexican, Mediterranean and Middle Eastern recipes. The tangy, sweet flavor is the perfect complement to the sometimes overpowering flavors of these types of foods. If salads or healthier foods are your forte, then try sprinkling pomegranate seeds over a tossed salad, or mix with a soft vinegar to make a gorgeous marinade for chicken or other meats. It’s easier than you think!

If you don’t want to deal with the hassle of using pomegranates in cooking, then simply opt for the juice on its own. Pomegranate juice is available from almost all stores that sell fresh pomegranates, so to save time and effort, try using just the juice. If manually chopping and serving the fruit is what you enjoy, then be sure to check the quality of the fruit before you buy it. The best pomegranates are often hard-shelled and feel heavy: Make sure there are no bruises or splits!

More info and recipes

  1. Pomegranates: 70 Celebratory Recipes
  2. Pomegranate Recipe Collection

Amazing Health Benefits of Pomegranates

Perhaps you’ve tasted a pomegranate once, or sipped the delicious juice of a pomegranate.  In Western markets, the pomegranate is becoming more and more prominent due to its delicious taste and texture, its flexibility in many recipes, but most of all the many amazing, and even mysterious, health benefits that it provides.  You’ve probably seen one of those POM Wonderful advertisements.

There’s been a lot of attention towards this exotic fruit, the pomegranate, lately, but is there enough scientific evidence and research to back it up?

For the last few decades, scientists in Israel (where pomegranates are native to) have been conducting tests and researching the health benefits of pomegranates.  Recently, scientists all over the world have joined in.

Well, studies have shown that pomegranates and pomegranate juice prevent and fight breast cancer, fight prostate and lung cancers, keep prostate levels (PSA) stable, and more.   Pomegranate juice has also been directly linked to preventing osteoarthritis, protecting blood flow, and even Alzheimer’s!

At the very least, pomegranates have been proven boast antioxidant levels many, many times the amount of ordinary fruits.  These great antioxidants are great for preventing bad cholesterol from oxidizing in your body.  In fact, pomegranate juice has been said to be a natural form of aspirin; both prevent blood from clumping together to form blood clots.

There are some simple health benefits that pomegranates provide – they have been shown to lower both cholesterol as well as blood pressure.  Not only is bad cholesterol lowered, good cholesterol inside the body increases!  In addition, drinking just two ounces of pomegranate juice each day in a study lowered blood pressure as much as five percent!

With all these health benefits such as preventing cancer, aiding in body composition, and even dental protection, I hope I have given you enough reason to try out pomegranate juice.  And don’t be worried about the taste – it’s delicious, and I am sure you will add it to your diet.  Be on the watch for other articles on the health benefits of the pomegranate, and please share this information with your friends below!

If you cannot find fresh pomegranates at your local supermarket, try these great pomegranate tablets packed with the pomegranate’s natural health benefits! Source Naturals Pomegranate Extract 500mg, 240 Tablets

Further reading

  1. Pomegranate: The Ultimate Health Food
  2. Pomegranates: 70 Celebratory Recipes

Pomegranate: An Exquisite Fruit

Since ancient times, pomegranates have been valued by many civilizations for their unique and flavorful taste as well as their nutritional value. The pomegranate is known for its exceptional beauty, robust color and flavor, as well as the many health benefits it provides.

The pomegranate is truly a unique fruit; the crown, or outer layer, surrounds countless ruby-colored arils. Due to this uniqueness and beauty, pomegranates can be considered the “queen of fruits.” In fact, the pomegranate was even mentioned in the Homeric Hymns as well as the Book of Exodus.

The exquisite pomegranate

Since the Agricultural Revolution of prehistoric times, the pomegranate has been grown in Europe and Asia, and is now grown in a much of Asia, especially southeast Asia. In 1769, the pomegranate was introduced to southwest North America and Latin America by Spanish settlers. Nowadays, the pomegranate is grown in southwest USA to make juice.

In modern times, pomegranates are used in a countless variety of drinks: energy drinks, sports drinks, and health drinks. In fact, almost everyone has heard of the drink, POMWonderful. It’s no longer a secret that pomegranates have powerful health benefits.

However, many people may not have tasted an unprocessed pomegranate. The pomegranate is growing in prominence in American and Canadian markets, and more and more people are starting to purchase pomegranates on a daily basis.

Pomegranates can be used in a large range of recipes. Of course, they can be eaten by themselves. But,did you know that pomegranates make a dazzling addition to any green salad? Or, you could use them as the base of a dressing.

We won’t go too far into the health benefits of pomegranates in this article, but I’ll start by saying that pomegranates provide tons of health benefits. And, unlike claims that haven’t been backed up, such as wild acai berry claims, the pomegranate’s health benefits have widely been confirmed by scientists.

Pomegranates provide a huge supply of vitamins and minerals, many times the amount of conventional fruits. In addition, pomegranate juice has been proved to be effective in preventing heart disease by cutting down on the risk factors of heart disease.

If it is difficult to find fresh pomegranates locally, try these excellent pomegranate tablets packed with health benefits! Source Naturals Pomegranate Extract 500mg, 240 Tablets

Further reading

  1. Pomegranates: 70 Celebratory Recipes
  2. Pomegranate: The Ultimate Health Food